 About
A Sense Of Self
Welcome!
Thank you for visiting our web site. Our
primary focus is the health, happiness and well-being
of all people. We offer a variety of classes and
services to help you achieve your optimum state of
wholeness. In the near future we will be adding
a line of products to assist you in your growth and
development.
Please check out our list of classes
and services for details or
contact us for more
information.
Our Mission
Helping you discover your own
"sense of self" by assisting you in achieving your ultimate level of health, harmony and
happiness.
Our
Philosophy
We live in a culture where we are often encouraged to view our bodies as the
enemy: diet programs invite us to blast away fat, clothing manufacturers tell us
we are “plus” sized if we wear anything larger than a 12 and we are barraged
with advertisements that tell us we must whiten our teeth, color our hair and
get breast implants to be attractive.
And as if that isn’t enough, we are
guilted into believing we have to be everything to everyone; the best daughter,
sister, lover, wife, mother, friend and employee all at the same time.
We absorb negative messages about ourselves and berate ourselves for our
imagined failures on a daily basis. We tell ourselves we are not smart enough,
beautiful enough, talented enough to deserve happiness. I would like to invite
you to become friends with your body and yourself again.
Deep inside each of us
there is, some small part, a tiny spark of desire to become healthy and whole.
We often spend our days rushing here and there, never really focusing on our own
individual health or happiness. Do you remember the last time you woke up
feeling good about yourself? You deserve to be happy.
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